Why be good and healthy?

You could say that food fuels the brain. Eating a well balanced diet helps with physical fitness and general good health, both in body and mind. A well balanced diet means getting the right nutrients your body needs to be in tip top condition – protein helps with repair and growth, carbohydrates and healthy fats provide you with energy, water replaces lost fluids and fibre and the right vitamins support healthy body maintenance. By getting into the habit of eating healthily, we can avoid the risk of serious health problems for the future.